30 Minute Meals

Capturing the cultural crossroads of Morocco, Moroccan Souk Spice is a robust expression of its Berber, Moorish, Mediterranean and Arabian influences. With a mild heat and spicy flavour, this blend is well suited to a range of cooking methods and ingredients, including roast vegetables, grilled chicken and steak, tagines, salad dressings and sauces.

Flavour Notes: Vibrant, zesty, warmly spiced, gentle heat

Cuisine: Moroccan

Heat Level: 2/5

Viva Tex Mex! The official dish of the US state of Texas, chilli con carne literally means 'chilli with meat' and is often referred to as just 'chilli'. Ours is a delicious and fiery blend that's hard to beat. Packed full of Mexican chillies and cumin, this blend is perfect in tacos, spicy casseroles and bean soup.

Flavour Notes: Fiery, savoury, earthy, complex

Cuisine: American

Heat Level: 3/5

Spaghetti bolognese is very popular outside Italy and is a staple in almost every Australian family, but it never existed in Bologna, where ragù alla Bolognese was the traditional dish. Today’s version uses spaghetti rather than egg pastas such as tagliatelle, more tomato and no milk or cream. This blend of herbs and spices will enhance the flavours of any bolognese sauce, as well as minestrone soup, moussaka or napolitana sauce.

Flavour Notes: Herbaceous, gentle heat, savoury

Cuisine: Italian

Heat Level: 2/5

Oishii Instant Ramen Blend makes a quick and tasty miso broth that contains no nasty additives and delivers punchy flavour. Use this blend to create a yummy - or as they say in Japan, "Oishii" instant ramen broth, topped with noodles and your favourite condiments for a delicious midweek meal for all the family.

Flavour Notes: Umami-rich, savoury, lightly sweet

Cuisine: Japanese

Heat Level: 0/5

A fragrant, authentic Sri Lankan spice blend that makes for delectable mild coconut curries celebrating seafood, poultry, vegetables and nuts. Named in honour of Suja, a revered Sri Lankan elder and gifted cook who understood the complex, nuanced flavours of traditional Sri Lankan dishes.

Try our Sri Lankan Cashew, Chicken or Beetroot curries with this blend.

Flavour Notes: Warmly spiced, aromatic, earthy

Cuisine: Sri Lankan

Heat Level: 0/5

Zingy black lime, smoky Spanish paprika and four different chillies - this seasoning will freshen up your barbecuing repertoire for good. This earthy blend is best made into a marinade - mix equal parts spice with high-heat oil and apply generously to fatty cuts like salmon or chicken drumsticks. Also delicious on prawns and barramundi. Finish with a squeeze of juicy lemon.

Flavour Notes: Smoky, zingy, bright

Cuisine: Australian

Heat Level: 2/5

A Mediterranean-flavoured sprinkle for tomato lovers. It's made for bruschetta, sprinkled directly onto fresh sliced tomatoes with a drizzle of olive oil but is just as useful stirred through a salad dressing or added to pasta sauces. It’s also delicious on avocado toast or mixed into a dip for a hit of warm Mediterranean flavour.

Flavour Notes: Herbaceous, savoury, umami-rich

Cuisine: Italian

Heat Level: 0/5

We've done the planning, you do the cooking.

The Mid-Week Meal Pack brings together five versatile blends, 12 matching recipe cards and a weekly meal planner to take the guesswork out of “what's for dinner?”. With inspiration spanning curries, pasta, roast chicken, souvlaki and noodle dishes, it offers plenty of variety for busy weeknights.

Each recipe serves four, so if there are only one or two of you, you can feel extra pleased knowing the freezer and packed lunches are sorted too. Visit our mid-week meals hub for weekly shopping lists, recipes and more.