Mediterranean Fish Tray Bake

Name: Mediterranean Fish Tray Bake
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 50ml olive oil; 30g Gewürzhaus Bruschetta Blend; 1 red Spanish onion, finely chopped; 200g cherry tomatoes, halved; 120g Kalamata olives, pitted; 4 pieces (500g) of firm white fish like red snapper; 3 cloves of garlic, finely minced; Gewürzhaus Black Peppercorn, cracked, to season; Gewürzhaus Fine Himalayan pink salt, to season; 100g Greek feta, crumbled; 1 bunch of fresh basil, leaves picked; Cous cous, Jasmine rice or crusty sourdough, to serve

Easy

20mins

Mediterranean Fish Tray Bake

Rated 3.9 stars by 14 users

Cuisine

Mediterranean

Servings

Prep Time

15 minutes

Cook Time

20 minutes

Ingredients

50ml olive oil
30g Gewürzhaus Bruschetta Blend
1 red Spanish onion, finely chopped
200g cherry tomatoes, halved
120g Kalamata olives, pitted
4 pieces (500g) of firm white fish like red snapper
3 cloves of garlic, finely minced
Gewürzhaus Black Peppercorn, cracked, to season
Gewürzhaus Fine Himalayan pink salt, to season
100g Greek feta, crumbled
1 bunch of fresh basil, leaves picked
Cous cous, Jasmine rice or crusty sourdough, to serve

Directions

Preheat the oven to 180°C (fan forced).
In a medium mixing bowl, combine 30ml of olive oil with the spice blend. Add in the onion, cherry tomatoes and olives and mix to coat with the spice mix.
Place the fish pieces on a baking tray and rub them with the remaining olive oil and minced garlic. Season with black pepper and salt if preferred.
Top with the seasoned vegetable mix and bake for 20 minutes.
When the fish is ready, remove it from the oven and top with crumbled feta and fresh basil.
Serve with cous cous, jasmine rice or crusty bread.

Comments

I love this easy fish recipe with the brushcetta blend.

Brilliant,easy healthy and nutritious .

Absolutely love this blend and put in a small Tupperware container as I use it regularly. Try for dinner, guess and everyone loved it. I couldn’t believe how easy it was and how delicious it tasted.. I used Monkfish as I couldn’t find red snapper and it worked beautifully. From start to finish dinner was on the table in just 45 minutes.