No-Nasties Nut Bars

Name: No-Nasties Nut Bars
Cook time: 1 h
Total time: 1 h
Yield: 18
Ingredients: 2 cups almonds; 1 cup cashews; ½ cup walnuts or hazelnuts or pecans; 1 cup sunflower seeds; ⅓ cup chia seeds; 1 cup shredded coconut; ⅙ cup Sesame Seed Golden; ½ cup chopped dates (optional if you would like a bit more sweetness); 1 ½ tbsp Gewürzhaus Granola Spice; Pinch of salt; 150g rice malt syrup; 55g coconut oil

Easy

1hr

Vegan

No-Nasties Nut Bars

Rated 3.5 stars by 35 users

Servings

18 bars

Cook Time

1 hour

Ingredients

2 cups almonds
1 cup cashews
½ cup walnuts or hazelnuts or pecans
1 cup sunflower seeds
⅓ cup chia seeds
1 cup shredded coconut
⅙ cup Sesame Seed Golden
½ cup chopped dates (optional if you would like a bit more sweetness)
1 ½ tbsp Gewürzhaus Granola Spice
Pinch of salt
150g rice malt syrup
55g coconut oil

Directions

Preheat oven to 170°C (fan-forced).
Place all nuts, sunflower seeds and chia seeds into a large baking tray and mix. Bake for 5 minutes.
Add coconut and sesame seeds and mix. Bake for a further 3 minutes.
Set aside to cool. Reduce oven temperature to 160°C.
Blitz approximately 1 cup of the mixture in a food processor until a coarse flour forms, then place into a large bowl with the rest of the roasted ingredients. Add dates (if using) spice and salt. Combine well.
Place the syrup and oil into a small saucepan, heat slowly on LOW heat, stirring until the ingredients are well combined and just bubbling.
Pour over dry ingredients and mix to combine.
Press into a lined 30cm x 20cm sandwich baking tray so the top is smooth and flat. Use a second sheet of baking paper to press down if the mixture is too sticky.
Bake for 15 minutes or until small bubbles start forming.
Set aside to cool.